How to  Deal with Anxiety

 

Try Breathing Exercises

You may not think about it, but you’re breathing tens of thousands of times a day. And that means your breath has a lot of influence over your physical and mental health. Breathing exercises are pretty easy and accessible, which is why they’re a great way to deal with anxiety in public places. A few deep breaths can clear your mind, improve your mood, lower stress levels, and more. So next time you feel anxiety coming on while at work or school—and we all have those moments!—try taking some slow deep breaths instead of letting yourself get worked up. In no time at all, you’ll feel better about where you are and what needs doing. It really works!

 

Talk it Out

The most effective way to overcome anxiety is by addressing what’s causing it. If you’re feeling anxious about a specific situation, try talking it out instead of suppressing your thoughts. Talking can help you process what’s bothering you and identify healthy solutions for moving forward. You can also talk through your anxieties with a friend or loved one; their support can help alleviate your fears and reassure you that there are things in life worth worrying about. It’s important to remember that everyone experiences anxiety from time to time, so don’t be afraid to share your feelings with others. Your friends and family will likely understand—and they might even have some helpful advice!

 

Practice Self-Love

We all want to be loved, but often, we forget about ourselves. It’s easy for us to focus on others and their needs, neglecting our own desires and leaving ourselves vulnerable. In order to deal with anxiety naturally and effectively, you need self-love! The more you care for yourself—giving your body time off, doing things that are relaxing and make you happy—the less anxious you’ll feel in a stressful environment. Make sure that you set aside time each day for yourself so that no matter what happens during your day at work or out in public when it comes time for bedtime, you’re not left feeling drained or exhausted. This is a great way to deal with anxiety! Remember: You deserve it!

 

Use Essential Oils

Aromatherapy is a form of alternative medicine that uses volatile plant materials and oils. Essential oils are natural oils extracted from flowers, herbs, resins, roots, leaves or other parts of plants by distillation or expression. They can be mixed with carrier oil and massaged into areas that need extra attention for relaxation. Lavender is known for its calming properties, so adding lavender oil to your body lotion before bed may help you fall asleep easier. Alternatively, use peppermint oil on your temples if you suffer from anxiety headaches. Peppermint oil has been shown to reduce pain when applied topically. If you’re looking for something more potent, try inhaling peppermint essential oil straight from a diffuser. Just don’t overdo it—you could get too relaxed! Another good option is to add grapefruit oil to your bath water; studies have found that bathing in warm water with grapefruit extract may improve moods and decrease stress levels. Make sure you always dilute any essential oils in a carrier oil before applying them directly to your skin. Using pure essential oils can cause irritation, especially around sensitive areas like eyes and genitals. And as always, make sure you talk to your doctor about any medical issues before trying any home remedies.

 

Listen to Music to Reduce Anxiety

One of my favorite ways to deal with anxiety is by listening to music. Music has been shown to help people relax and get into a better mood. It also distracts you from negative thoughts, which can be particularly helpful when dealing with anxiety. I recommend listening to calm, relaxing music like classical or jazz while playing a game or reading a book. (If you’re looking for something specific, try Relaxing Piano Solos For Stress Relief on YouTube.) The key is finding music that has a slow rhythm and plays in 4/4 time—these songs are less likely to make you feel anxious than songs that have a fast tempo and lots of notes. If you’re feeling really stressed out, consider taking a break from work to listen to some calming tunes. You might even want to create an anxiety playlist of your favorites so they’re easy to access if you need them. A study published in 2012 found that music reduced physiological stress responses more effectively than relaxation exercises, such as progressive muscle relaxation. And another study found that participants who listened to music before a stressful event were able to cope much better during it than those who didn’t listen to anything beforehand. Although I usually use headphones when listening to music at work, if you don’t want others around you hearing what you're listening to, look for earbuds designed specifically for blocking outside noise. These are available at most drugstores and come in different sizes so they fit comfortably inside your ears without making it hard for you hear other people speaking around you.

 

Seek Professional Help

If you feel like anxiety is taking over your life, don’t try to deal with it alone. A trained therapist can help you make sense of your anxiety and learn coping techniques that will help you manage it in real-world situations. Seeking professional help doesn’t mean that something is wrong with you; rather, it means that you care enough about yourself and your mental health to take proactive steps toward alleviating stress and improving your overall well-being. And don’t think therapy has to be all doom and gloom; just remember, feeling anxious or worried is perfectly normal—as long as those feelings don’t consume or cripple you! You might also consider consulting a doctor for advice on medications or supplements that may ease your symptoms. Remember: anxiety isn’t an enemy to be defeated but a challenge to be overcome. One day at a time, one step at a time, one breath at a time...you can do it!