Tips for Menstrual Hygiene Day

 

Even though we might like to pretend otherwise, menstruation is inevitable for women. And while having your period every month can be annoying, it's much more annoying when you don't know how to take care of yourself during it! Here are tips for menstrual hygiene, here are 5 easy ways to maintain better menstrual hygiene.

 

1) Use A Period Tracker

Period trackers can help you see your menstrual cycle more clearly and show you when your period is coming so that you can prepare. This type of app lets you keep track of when your period starts, PMS symptoms, birth control, and mood swings. They also come with tools for tracking fertility and predicting ovulation—which can be useful if you’re trying to get pregnant. There are some great period-tracking apps available today like Clue (Free), Period Tracker & Calendar (Free), My Days ($1), and many others. Your health plan may even offer one through a wellness app on their website! It's always smart to check with your doctor first before starting any new health regime, especially during pregnancy or if you have a history of irregular periods. Once you've got your period in hand, here are 5 easy ways to maintain better menstrual hygiene The Importance of Taking Care of Yourself: In addition to regular self-care activities, it's important to make sure you're taking care of yourself during menstruation. During your period, there is an increased risk for vaginal infections due to changes in vaginal pH caused by hormone fluctuations. You can minimize these risks by avoiding douching or using other products inside your vagina as they alter vaginal pH and increase risk for infection. Instead, focus on keeping yourself healthy overall with exercise and good nutrition - both things that will improve all aspects of your life!

 

2) Stay Hydrated

One of the biggest challenges when dealing with menstruation is discomfort and cramping. This can be caused by several factors, but being hydrated is important. Staying hydrated will help you avoid cramps by providing your body with enough water for flushing out waste. Be sure to drink plenty of liquids as soon as you start your period, and don’t forget to maintain a consistent intake throughout each day in order to ward off dehydration symptoms such as headaches or lightheadedness. To be safe, carry around a bottle of water at all times when you’re on your period—you never know when that sudden case of thirst will hit!

 

3) Eat Plenty Of Fiber

Fiber can help reduce bloating and keep things moving smoothly, which will make your time of the month more comfortable. Whole grains, fruits, vegetables, beans, lentils, and nuts are all fiber-rich foods that can help you feel better. Oats are especially helpful because they’re naturally soothing on a stomach that’s going through its monthly changes. If you need something a little more powerful than bran flakes in order to get your daily fiber intake up to snuff, try drinking plenty of juice or taking a supplement like Metamucil or Citrucel at least two days before your period is due. Just be sure not to take it while you’re already experiencing gastrointestinal discomfort—you don’t want diarrhea (or worse!) during your period. You may also want to invest in some fiber-infused underwear. The secret here is a liner infused with aloe vera gel that works to keep things fresh down there. And yes, you read that right: The liners are made out of underwear so they look and feel just like regular panties except for their special extra feature! They even come with an extra pad for added protection! This makes them perfect for those times when you have an unexpectedly heavy flow or leak through your tampon/pad mid-day. Not only do these liners keep everything feeling fresh but they also absorb wetness as well as menstrual fluid so it doesn’t seep into whatever kind of panties you wear over them. Plus, if you ever experience any light incontinence issues, wearing these liners can help prevent embarrassing leaks from happening. As far as feminine hygiene products go, it doesn’t get much better than that!

 

4) Find The Right Materials For You

The quality of your period products is just as important as how often you replace them. If your tampons are uncomfortable, you’re more likely to be distracted during a meeting or feel self-conscious at work, which can lead to forgetting one and being forced to bring back up in your purse. Using an old gym sock as a substitute isn’t safe either. When it comes to picking out tampons and pads, look for absorbency and flexibility so they don’t shift around while you move. They should also be breathable and skin-friendly, like O.B Brand Organic Cotton Tampons or Natracare Reusable Organic Pads that are 100% biodegradable and certified organic cotton. And if you want a little extra comfort, try Thinx Period Panties—they come with leak-proof technology and are made from high-quality materials. As for applicators, opt for non-applicator varieties whenever possible since these tend to cause less waste and damage over time. However, applicators are great if you're on your period when nature calls—you can pop one in quickly before running out the door! Just make sure to use a liner every time you wear them (since regular panties have no protection) and always wash any plastic packaging thoroughly before throwing it away. No matter what brand or style of pad or tampon you choose, make sure they're FDA approved (and read up on how their ingredients could affect your health).

 

5) Review Alternative Pain Relief Options

Pain relievers, including ibuprofen and naproxen, are often recommended for menstrual cramps. However, these medications may cause gastrointestinal distress and headaches when taken daily. Alternative options include magnesium supplements and topical applications of heat or acupressure. Consider your options carefully before taking any new medication. Pain is supposed to be a signal that something is wrong; if you feel pain in your body, there's a good chance you need to address it! If you're experiencing painful cramps but want relief quickly (and don't mind stronger methods), talk with your doctor about possible over-the-counter pain killers or prescription painkillers that may provide more immediate relief. You can also ask your pharmacist about other ways to manage pain—including non-drug therapies like acupuncture, which has been shown to help reduce both period cramps and other forms of chronic pain. If you have access to alternative medicine practitioners, consider speaking with one about non-traditional remedies for menstrual cramping. Be sure to ask questions and understand what potential side effects may exist with any treatment plan prior to starting therapy. You can also discuss lifestyle changes that might help relieve period symptoms such as getting enough sleep, reducing stress levels through meditation or yoga, increasing exercise levels during menstruation, and even limiting caffeine intake during menstruation since it can increase uterine contractions leading to painful periods. Women who experience heavy bleeding should consult their doctors because they may have a disorder called menorrhagia, which requires medical attention. Women who suffer from heavy bleeding should consult their doctors because they may have a disorder called menorrhagia, which requires medical attention. Finally, women who experience prolonged menstrual cycles lasting longer than seven days or those who experience spotting between periods should speak with their healthcare providers. These issues could indicate an underlying condition requiring medical attention. And finally: Many women report severe premenstrual syndrome (PMS) symptoms and that’s normal too!